Spiffy Smoothies
Smoothie Recipes
Cherry Berry Smoothie
What You Need:
3 cups frozen pitted dark sweet cherries (unsweetened)
3 cups frozen whole strawberries (unsweetened)
3 cups cran-cherry juice
In a blender, puree half the frozen pitted dark sweet cherries, half the frozen strawberries and half the cran-cherry juice, stirring as needed, until smooth. Pour into two serving glasses. Repeat with remaining ingredients for two more servings.
Quick Smoothie Tip!
Strawberries
are high in Vitamin C, folic acid, are low in calories and have no fat. They are a source of potassium, folacin and dietary fiber which helps reduce cholesterol levels.
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