Spiffy Smoothies
Smoothie Recipes
Cucumber Tomato Smoothie
What You Need:
1/2 of a small cucumber
1 teaspoon Worcestershire sauce
1/2 cup tomato juice
6 ice cubes
2 to 3 drops Tabasco sauce
Wash the cucumber and chop roughly. Place in a blender with the Worcestershire sauce, tomato juice,ice cubes and Tabasco sauce. Blend until the ice is crushed.
Quick Smoothie Tip!
Tomatoes
are an excellent source of potassium and vitamin C, and a good source of vitamin A. Tomatoes are also rich in lycopene, a phytochemical which is believed to act as an antioxidant, possibly reducing the risk of cancer and other diseases.
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