Spiffy Smoothies
Smoothie Recipes
Kiwi Dream Smoothie
What You Need:
2/3 cup milk
juice of 2 limes
2 kiwi fruit, peeled and chopped
1 tbsp sugar
2 cups vanilla ice cream
Add the milk, lime juice, sugar and ice cream and blend until mixed and smooth. Then add the kiwi fruit and process until smooth. Pour into two glasses and serve!
Quick Smoothie Tip!
Kiwis
are the most nutrient dense of all the major fruits. They are low in fat, saturated fat-free, sodium-free and cholesterol-free. They are a good source of fiber, Vitamin C, Vitamin E and potassium.
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