Spiffy Smoothies
Smoothie Recipes
Orange Carrot Smoothie
What You Need:
3/4 cup carrot juice
3/4 cup orange juice
3/4 cup vanilla ice cream
6 ice cubes
Pour the carrot juice and orange juice into a blender and process gently until well combined. Add the ice cream and process until thoroughly blended. Add the ice cubes and process until smooth. Pour the mixture into glasses.
Quick Smoothie Tip!
Carrots are a good source of beta carotene, an antioxidant and the precursor to vitamin A. They also contain calcium pectate which can lower “bad” cholesterol levels.
more tips....