know what you’re eating: read about what’s available in advance, ask what’s a must-try while you’re there
if you have special needs, do your research to find out how they can be met
learn new ways to cook—and to be healthy
commit to trying new foods, and make sure you try them in safe environments
be just as adventurous—and just as smart—when choosing beverages
HEALTH MUSTs
Never underestimate the importance of being prepared. Always travel with basic medical supplies close at hand:
Band-Aids
rubbing alcohol
sunscreen and sunburn ointment
anti-diarrhea medication
gauze and adhesive tape
antibacterial ointment
pain reliever
Don’t forget the health maintenance supplies:
regular medications (check expiration dates before you go)
contraceptives (if you need them)
feminine hygiene products (if you’re traveling where they are not available)
hand sanitizer
Depending on where you’re headed, you may also need:
water purification tablets
antihistamines
salt tablets
skin moisturizer
insect repellent
malaria prophylaxis
SAFETY – ASK THE RIGHT QUESTIONS
Make sure you know what to expect by asking about things like:
natural phenomena that can be dangerous (like surf at beaches)
dangerous animals or plants
environmental hazards (like air quality or drinking water)
common crimes (like purse snatchings)
necessary traffic and transportation precautions
street-smart behavior (where can you go safely and at what times? if you’re alone? only if you’re in a group? only if you’re in a group that includes men?)
who can be trusted (for example, in some places the police can’t)
norms governing dress and behavior (for example, are assumptions made about the morals of a woman who is out alone after a certain hour?)
what documentation should be carried at all times versus stored in a safe place